The Wellness Nurse
No waitlist
Individual counselling
You feel better, sooner
Life doesn’t have to suck.
Therapy for people feeling burnt out, overwhelmed and having trouble coping.
Individual counselling and psychotherapy by a Registered Nurse, Psychotherapist. Available in person in Kincardine and virtually across Ontario and Alberta.
No waitlist - start feeling better, sooner
Hey there, I’m Tara - nurse therapist for people feeling burnt out.
I help people like you, learn super helpful coping skills and get back to feeling like yourself.
Therapy tailored to your needs
Your mental and physical health play a central role in your personal life. What happens when you feel out of balance, burnt out, or simply exhausted? Who do you turn to for help?
You turn to someone who has worked with people just like you. Someone who can support you with flexible therapy, either virtual, by phone or in person (in my super cute office).
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Therapy
On the outside, you look like you have it together. On the inside, you’re barely hanging on. Let’s work on building skills and tools so you can learn to manage the burn out. The anxiety. Those thoughts that make you think the worst case scenario.
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Mental Health First Aid
The Mental Health First Aid course is training program that teaches you how to help support a person with declining mental wellness, substance use concerns or someone in a mental health crisis. This is great for corporate training!
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Clinical Supervision
I offer Clinical Supervision to my RN Psychotherapist colleagues, as well as anyone in a counseling/therapy role.
Are you interested in learning more about staring a private practice? We can do that too!
Overwhelm | Feelings of Burnout | Mood and Anxiety Disorders | Difficulty Coping | Folks Who Live Rurally
Are you interested in exploring a type of therapy The Wellness Nurse doesn’t offer? Check out The Wellness Hub right here on the website!
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Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) focuses on helping you identify and challenge distorted (unhelpful) thoughts, core beliefs and attitudes. CBT has been proven to be super effective for things like that pre-shift anxiety, low mood and feeling stuck. You’ll get really good at being able to identify the thought/feeling/behaviour connection and ways you can shift those thoughts.
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Dialectical Behaviour Therapy
Feeling burnt out, anxious or angry can make it so difficult for you to manage your emotions. You’ll learn to use Dialectical Behaviour Therapy (DBT) techniques to help support you in regulating emotions, manage and cope more effectively in distressing situations and maintain healthy relationships. These skills can be pretty helpful for anyone!
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Goal Setting and Reactivation
Sometimes when you’re feeling burnt out or overwhelmed, it’s hard to find time to do the things you enjoy or used to enjoy. We’ll take a look at your schedule, routines/rituals and use some of that CBT to focus on setting some realistic goals and get you back to doing the things you enjoy, and feeling more like yourself.
Tara here!
With 20 years of mental health nursing and therapy experience, I’m here to support you. Spend less time struggling on your own, and more time lifting the overwhelm, and increasing your mental wellness.
Prioritize your wellness
Learn Skills. You’re feeling overwhelmed and out of balance. Burnt out. Let’s work together to learn some really awesome coping skills.
When you have the skills, you have the control to manage the emotional urges. You can use those awesome coping skills to ultimately feel better.
Ready, Set, Go!
It’s
Time
To Grow
If you’re looking for an absolutely unique psychotherapy experience, with warm connection and an empathetic perspective, The Wellness Nurse is here for you.
2
DEGREES
21
YEARS OF EXPERIENCE
500+
PEOPLE HELPED